Lower back pain: stay active and recognise warning signs
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Lower back pain has many possible causes. Often no single cause can be identified. It matters to recognise warning signs and find a comfortable way to keep moving.
Stay active where possible and seek immediate medical help for serious warning signs. Wellness massage does not treat a slipped disc or another disease.
Movement is often part of recovery
For non-specific lower back pain, people are often advised to remain active within their limits rather than stay in bed for long periods. The IQWiG patient information explains the evidence and exceptions.
Warning signs need prompt help
New problems controlling your bladder or bowel, numbness around the genitals or new paralysis require urgent medical assessment. Fever, unexplained weight loss or severe pain after an accident also need medical attention. Do not book a massage as the first response.
Adapt daily activity
Short walks and position changes may help you avoid prolonged inactivity. Seek individual advice when pain recurs or restricts you. Do not force movement through severe pain.
Consider wellness only when suitable
A classic massage may be a pleasant break, but the studio does not diagnose or treat back conditions. Mention diagnoses, acute pain and medical advice before booking.
Common questions
What can I do for lower back pain?
If there are no warning signs, tolerable movement is often preferable to prolonged bed rest.
When is back pain an emergency?
New paralysis, genital numbness or loss of bladder or bowel control need urgent help.
Can massage cure a slipped disc?
No. A wellness massage cannot treat a slipped disc.
Which massage is right for back pain?
There is no universal answer. Have the cause and your suitability assessed first.
This guide helps you plan a wellness visit and does not replace medical advice.